Ryta Wise


Want to improve yourself? Fancy going to the next level? Well now you can! Here are the top GHN products Ryta recommends and uses every day. What are you waiting for?

Full Name: Ryta Wise

Professions: GHN Sponsored Athlete | Regional National & International Pure Elite Competitor | NFM UK Competitor | UKUP Competitor | Online Fitness Coach | Personal Trainer

Bio: Ryta is 30 years old and lives in Glasgow, Scotland. She currently works as a online fitness coach and personal trainer.

Ryta began her fitness journey in 2015 after she had her son and put on a lot of weight with some terrible health and nutrition habits. Since then not only has she significantly transformed her physique but also fell in love with the bodybuilding sport and became a competitive athlete.

So far Ryta has enjoyed two very successful competition seasons, achieving a range of Top 5 placings in all the competitions she entered.

Ryta is a very knowlegable and well qualified individual with multiple nutrition qualifications (some of which are an Advanced Sports and Exercise Nutrition Adviser, Advanced Clinical Weight Loss Specialist) and PT training to bring a scientific approach to coaching. Coaching people has been a hobby for 4 years whilst working as a biomechanical specialist podiatrist in a private podiatry clinic.

Working with some top athletes on their sport’s injury rehabilitation. "I became so passionate about helping other people to achieve their fitness goals and transform their lives so I quit my graduate job in Biomechanics and became a fitness coach. From my experience and a professional background I understand the importance of recovery, nutrition and supplementation to achieve outstanding results. I have lactose intolerance and am a pescatarian so I choose plant based protein options in my diet and supplements to help me achieve my physique goals."

Ryta is the latest athlete to join GHN and is extremely excited and proud to be part of the GHN athlete team & recommends the products very highly. "Im extremely excited to be joining Team GHN. I've been following the brand for sometime now and i like their authenticity as a brand"

About GHN

GH Nutrition was founded in 2015 by an ex-professional sportsman Grant Hodnett and is based in Warrington, Cheshire, UK. Whether it's better nutrition, a healthier lifestyle, or that next big competition, GHN is the ultimate in providing the products you need to achieve your physical performance and results. 


"The products are great and there's nothing better than a GHN Whey protein shake after a tough session - especially during the gruelling weeks of pre-season!" 

Helen Ward, Watford LFC & Wales