Mark Birch


Want to improve yourself? Fancy going to the next level? Well now you can! Here are the top GHN products Mark recommends and uses every day. What are you waiting for?

Full Name: Mark Birch

Professions: GHN Sponsored Athlete | Regional & National UKBFF Competitor | Regional & National PCA Competitor

Recent Accolades: Invite To PCA Finals 2021

Bio: Mark is 27 and from the West Midlands in the United Kingdom. He has been training since he was 17 years old. Over the past 2 years Mark has started competing in Men’s Physique.

Since starting to compete, he has been focusing on training and nutrition to ensure he can achieve the best physical performance during the on and off season of fitness competitions.

"Fitness has always been a hobby of mine however now I am even more motivated to push the boundaries and see what I can achieve". "Fitness is now my passion".  

Mark competed in UKBFF and PCA in 2019 & 2020 with an invite to the PCA Finals in October 2021. Mark is looking forward to seeing what package physical he can bring to the stage this year.

"I'm looking forward to being part of an already successful team at GH Nutrition. My friend uses and recommends their products & I applaud all their products".

About GHN

GH Nutrition was founded in 2015 by an ex-professional sportsman Grant Hodnett and is based in Warrington, Cheshire, UK. Whether it's better nutrition, a healthier lifestyle, or that next big competition, GHN is the ultimate in providing the products you need to achieve your physical performance and results. 


"The products are great and there's nothing better than a GHN Whey protein shake after a tough session - especially during the gruelling weeks of pre-season!" 

Helen Ward, Watford LFC & Wales