Sarah Sheppard


Want to improve yourself? Fancy going to the next level? Well now you can! Here are the top GHN products Sarah recommends and uses every day. What are you waiting for?

Full Name: Sarah Sheppard

Professions: GHN Sponsored Athlete | Forensic Scientist | Fitness Enthusiast

Bio: Sarah is 35 from Nottingham, United Kingdom and works full time as a Forensic Scientist. Sarah has always had a passion for dance and sport in general but as an adult, began suffering with crippling shyness and anxiety.

Sarah joined the gym in a bid to boost her confidence and was soon hooked on the positive effects it had on both her physical and mental health. "I went from being too shy to wear a sports bra and only using the cardio machines, to weight training and being invited to model in multiple photo shoots and fitness videos."

"Stepping out of my comfort zone has really pushed me to overcome my fears and for my next challenge, I will be competing in the PCA first timer’s bikini competition in Birmingham in July 2023."

Sarah is the latest athlete to join GHN and is extremely excited and proud to be part of the GHN athlete team & recommends the products very highly. "I can’t wait to see what other challenges the future holds or where this might take me but I couldn’t be more grateful to the people who invest in me and support my journey like GHN UK."


About GHN

GH Nutrition was founded in 2015 by an ex-professional sportsman Grant Hodnett and is based in Warrington, Cheshire, UK. Whether it's better nutrition, a healthier lifestyle, or that next big competition, GHN is the ultimate in providing the products you need to achieve your physical performance and results. 


"The products are great and there's nothing better than a GHN Whey protein shake after a tough session - especially during the gruelling weeks of pre-season!" 

Helen Ward, Watford LFC & Wales